Apple Sweet Potato Soup with Candied Pecans
sweet and savory sweet potato soup with apples
Ingredients
- SOUP : 2 sweet potatoes
- 2 apples I used gala any kind will do
- 1 small sweet onion
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1/4 tsp cinnamon
- salt & pepper to taste
- 2 cups chicken stock you could use vegetable stock
- 1/4 tsp nutmeg
- CANDIED PECANS: 1 cup pecans
- 1/4 cup powdered sugar
- 1/8 tsp cinnamon
- 1/8 tsp cayenne
- 1/4 tsp salt
- 1-2 tsp water
Instructions
- Chop apples, sweet potatoes and onion into medium chunks.
- Toss with olive oil, maple syrup, cinnamon, salt and pepper.
- Roast in the oven at 375 for 45-55 minutes.
- Add to blender with 2 cups of chicken stock and nutmeg (make sure your blender is large enough to handle it all you made need to do it in batches.)
- Add more stock if too thick.
- Salt and pepper to taste.
- For the Pecans mix sugar, salt, cinnamon, cayenne, and water. Toss the pecans in and roast in the oven for 10 minutes at 400 degrees. I use a silicon mat for easy clean up.
Nutrition
Calories: 192kcalCarbohydrates: 34gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 325mgPotassium: 336mgFiber: 3gSugar: 26gVitamin A: 80IUVitamin C: 8mgCalcium: 34mgIron: 1mg
Tried this recipe?Let us know how it was!