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Maple Sweet Potato Kale Salad

Maple Sweet Potato Kale Salad

Kelly Rinzema
Kale salad with roasted sweet potatoes
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 2
Calories 523 kcal

Ingredients
  

  • 1-2 Sweet Potatoes
  • cinnamon
  • olive oil
  • 1 granny smith apple chopped
  • 1/4 C pecans
  • 1/4 golden raisins
  • 1-2 C baby kale chopped
  • Goat Cheese crumbles
  • DRESSING
  • 1/4 C olive oil
  • 2 tsp stone ground mustard
  • 1 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • salt and pepper to taste

Instructions
 

  • Peel and chop sweet potatoes and toss in a drizzle of olive oil, cinnamon, salt and pepper.
  • Roast at 400 degrees for 30 minutes. Set aside to cool.
  • Mix all salad dressing ingredients together in a mason jar, shake well.
  • Mix chopped kale, apples, sweet potatoes, pecans, raisins and goat cheese in a bowl.
  • Toss with salad dressing.

Nutrition

Calories: 523kcalCarbohydrates: 48gProtein: 5gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gSodium: 136mgPotassium: 733mgFiber: 7gSugar: 22gVitamin A: 19438IUVitamin C: 47mgCalcium: 115mgIron: 2mg
Keyword Kale Salad, Sweet potatoes
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