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Southwestern Egg Roll Dip

Southwestern Egg Roll Dip
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 8
Calories 163 kcal

Ingredients
  

  • 1 cooked cubed chicken breast (I used a rotisserie chicken from the grocery store)
  • 1/2 bag frozen corn
  • 1/2 can black beans
  • 1/2 red bell pepper finely chopped
  • 1/2 C monterrey cheese
  • 2 minced green onions
  • 1/2 box frozen spinach thawed and drained well
  • 1 seeded diced jalepeno
  • package of wontons I used the square kind
  • 3/4 C ranch dressing
  • juice of 1 lime
  • pinch of cayenne
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 avocado
  • salt and pepper to taste
  • oil for frying

Instructions
 

  • Mix chicken, corn, beans, red pepper, green onion, spinach, cheese, and jalepeno in a bowl.
  • In a separate bowl combine ranch dressing, lime juice, cumin, chili powder. cayenne, salt and pepper.
  • Smash the avocado in with the dressing and pour over mixture.
  • Heat vegetable oil in a pan over med/hi heat.
  • Fry wonton strips a few minutes on each side until golden brown.
  • Serve as a dip, or scoop out a bit of the dip onto each wonton. Enjoy!

Nutrition

Calories: 163kcalCarbohydrates: 4gProtein: 2gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 298mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 464IUVitamin C: 14mgCalcium: 66mgIron: 1mg
Keyword Southwestern Eggroll Wontons
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