Maple Sweet Potato Kale Salad
Kelly Rinzema
Kale salad with roasted sweet potatoes
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 523 kcal
- 1-2 Sweet Potatoes
- cinnamon
- olive oil
- 1 granny smith apple chopped
- 1/4 C pecans
- 1/4 golden raisins
- 1-2 C baby kale chopped
- Goat Cheese crumbles
- DRESSING
- 1/4 C olive oil
- 2 tsp stone ground mustard
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- salt and pepper to taste
Peel and chop sweet potatoes and toss in a drizzle of olive oil, cinnamon, salt and pepper.
Roast at 400 degrees for 30 minutes. Set aside to cool.
Mix all salad dressing ingredients together in a mason jar, shake well.
Mix chopped kale, apples, sweet potatoes, pecans, raisins and goat cheese in a bowl.
Toss with salad dressing.
Calories: 523kcalCarbohydrates: 48gProtein: 5gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gSodium: 136mgPotassium: 733mgFiber: 7gSugar: 22gVitamin A: 19438IUVitamin C: 47mgCalcium: 115mgIron: 2mg
Keyword Kale Salad, Sweet potatoes