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Sweet Potato Brussel Sprou Fries

Brussel Sprout Sweet Potato Fries

Brussel Sprout Appetizer
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 194 kcal

Ingredients
  

  • 2 large sweet potatoes peeled and sliced into thin strips, soak in ice water and pat dry when ready to use
  • 1 bag of brussel sprouts chopped in half
  • oil for frying
  • salt and pepper
  • balsamic reduction you can buy this pre made at specialty stores, or just reduce some balsamic vinegar in a pan until it thickens slightly
  • 1/4 C mayo
  • juice of half a lemon
  • 2 tbsp fresh chopped cilantro

Instructions
 

  • Heat oil to approximately 375 degrees.
  • While the oil is heating mix mayo, lemon juice, and cilantro.
  • Fry potatoes and brussel sprouts in small batches until golden brown 3-6 minutes.
  • Drain on a paper towel and toss with salt and pepper in a bowl.
  • Drizzle the balsamic reduction over the fries. Serve with the dip and enjoy!
  • Alternate version - Toss sweet potatoes and brussel sprouts in olive oil, salt and pepper, and roast in the oven at 425 until golden brown.

Nutrition

Calories: 194kcalCarbohydrates: 23gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 6mgSodium: 152mgPotassium: 403mgFiber: 4gSugar: 5gVitamin A: 16090IUVitamin C: 7mgCalcium: 37mgIron: 1mg
Keyword Sweet potato Brussel Sprouts
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