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Sweet potato soup in a bowl with apples
Kelly

Apple Sweet Potato Soup with Candied Pecans

5 from 3 votes
sweet and savory sweet potato soup with apples
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 192
Ingredients Method Nutrition

Ingredients
  

  • SOUP : 2 sweet potatoes
  • 2 apples I used gala any kind will do
  • 1 small sweet onion
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1/4 tsp cinnamon
  • salt & pepper to taste
  • 2 cups chicken stock you could use vegetable stock
  • 1/4 tsp nutmeg
  • CANDIED PECANS: 1 cup pecans
  • 1/4 cup powdered sugar
  • 1/8 tsp cinnamon
  • 1/8 tsp cayenne
  • 1/4 tsp salt
  • 1-2 tsp water

Method
 

  1. Chop apples, sweet potatoes and onion into medium chunks.
  2. Toss with olive oil, maple syrup, cinnamon, salt and pepper.
  3. Roast in the oven at 375 for 45-55 minutes.
  4. Add to blender with 2 cups of chicken stock and nutmeg (make sure your blender is large enough to handle it all you made need to do it in batches.)
  5. Add more stock if too thick.
  6. Salt and pepper to taste.
  7. For the Pecans mix sugar, salt, cinnamon, cayenne, and water. Toss the pecans in and roast in the oven for 10 minutes at 400 degrees. I use a silicon mat for easy clean up.

Nutrition

Calories: 192kcalCarbohydrates: 34gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 325mgPotassium: 336mgFiber: 3gSugar: 26gVitamin A: 80IUVitamin C: 8mgCalcium: 34mgIron: 1mg

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