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Italian Farro Salad

Italian Farro Salad

farro salad with tomatoes and parmesan
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 6
Course: Side Dish
Cuisine: Italian
Calories: 268
Ingredients Method Nutrition

Ingredients
  

  • 10 ounces rinsed farro
  • 3 tsp chicken bouillon
  • 3 cups water
  • 2 tbsp olive oil
  • 1 package of cherry tomatoes
  • 1 package of button mushrooms diced
  • 1 zucchini diced
  • 3 cloves of garlic minced
  • 2 tsp dried italian seasoning
  • 3 tbsp fresh basil chopped
  • 3/4 cup of shredded parmesan
  • salt and pepper to taste

Method
 

  1. Bring farro, water and bouillon to a boil. Reduce to medium heat, cover and let simmer for 20 - 25 minutes or until tender. Drain.
  2. Meanwhile sautee garlic, italian seasoning, tomatoes, mushrooms, and zucchini until tender about 15 minutes. Add salt and pepper to taste.
  3. Combine cooked farro and vegetables in a bowl.
  4. Add fresh basil, parmesan, and more salt and pepper.
  5. Can be served hot or room temperature.

Nutrition

Calories: 268kcalCarbohydrates: 39gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 9mgSodium: 224mgPotassium: 263mgFiber: 8gSugar: 1gVitamin A: 251IUVitamin C: 7mgCalcium: 186mgIron: 2mg

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