Go Back
–+ servings
Maple Sweet Potato Kale Salad
Kelly Rinzema

Maple Sweet Potato Kale Salad

5 from 1 vote
Kale salad with roasted sweet potatoes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2
Course: Salad
Cuisine: American
Calories: 523
Ingredients Method Nutrition

Ingredients
  

  • 1-2 Sweet Potatoes
  • cinnamon
  • olive oil
  • 1 granny smith apple chopped
  • 1/4 C pecans
  • 1/4 golden raisins
  • 1-2 C baby kale chopped
  • Goat Cheese crumbles
  • DRESSING
  • 1/4 C olive oil
  • 2 tsp stone ground mustard
  • 1 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • salt and pepper to taste

Method
 

  1. Peel and chop sweet potatoes and toss in a drizzle of olive oil, cinnamon, salt and pepper.
  2. Roast at 400 degrees for 30 minutes. Set aside to cool.
  3. Mix all salad dressing ingredients together in a mason jar, shake well.
  4. Mix chopped kale, apples, sweet potatoes, pecans, raisins and goat cheese in a bowl.
  5. Toss with salad dressing.

Nutrition

Calories: 523kcalCarbohydrates: 48gProtein: 5gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gSodium: 136mgPotassium: 733mgFiber: 7gSugar: 22gVitamin A: 19438IUVitamin C: 47mgCalcium: 115mgIron: 2mg

Tried this recipe?

Let us know how it was!