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Sweet Potato Brussel Sprou Fries

Brussel Sprout Sweet Potato Fries

Brussel Sprout Appetizer
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 194
Ingredients Method Nutrition

Ingredients
  

  • 2 large sweet potatoes peeled and sliced into thin strips, soak in ice water and pat dry when ready to use
  • 1 bag of brussel sprouts chopped in half
  • oil for frying
  • salt and pepper
  • balsamic reduction you can buy this pre made at specialty stores, or just reduce some balsamic vinegar in a pan until it thickens slightly
  • 1/4 C mayo
  • juice of half a lemon
  • 2 tbsp fresh chopped cilantro

Method
 

  1. Heat oil to approximately 375 degrees.
  2. While the oil is heating mix mayo, lemon juice, and cilantro.
  3. Fry potatoes and brussel sprouts in small batches until golden brown 3-6 minutes.
  4. Drain on a paper towel and toss with salt and pepper in a bowl.
  5. Drizzle the balsamic reduction over the fries. Serve with the dip and enjoy!
  6. Alternate version - Toss sweet potatoes and brussel sprouts in olive oil, salt and pepper, and roast in the oven at 425 until golden brown.

Nutrition

Calories: 194kcalCarbohydrates: 23gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 6mgSodium: 152mgPotassium: 403mgFiber: 4gSugar: 5gVitamin A: 16090IUVitamin C: 7mgCalcium: 37mgIron: 1mg

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